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Jan 3rd, 2018 – Top of the Volcano

I got to see a new area on my favorite virtual training tool today – Zwift. It was only a recovery ride but hey, why not. Lots of fun to ride by a volcano. I love the integration of Training […]

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January 2, 2018 – No Surgery

Fractured, yes! Surgery, no! Physical therapy for 2 months but otherwise considered lucky! Mountain Biking – 1, Craig – 0

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January 1, 2018 – #thelastjedi

STAR WARS: The Last Jedi. What a great series. What a great story. What a great movie. A transition for sure but wonderful characters. Save the things you love, don’t fight the things you hate. Words for our time.

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Proud of 2017 – Bring on the next year

An average year..but better than 2016, and better than 2015..not bad considering I started cycling in 2015. Some figures missing from the above but overall, I’m proud.

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Live Like You Were Dying

I don’t make New Years Resolutions. I don’t believe in arbitrary, dividing point in time, commitments. I live a life of continuous improvement instead. However, as a goal, in 2018, I am going to Live Life Like I was Dying.

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Why does my shoulder hurt?

Well, two months ago, when you fell down that 10ft ravine – because you couldn’t unclip fast enough while coming up a hill and not being able to jump over a log – you broke your humerus and need to […]

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And so this is Christmas..

Fun, family, food…   And so this is christmas.. A post shared by Craig Kennedy (@iliveflatout) on Dec 26, 2017 at 8:04am PST Turkey looks good! A post shared by Craig Kennedy (@iliveflatout) on Dec 25, 2017 at 12:21pm PST […]

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Three Generations of Wonderful

Beth, Grace, Debbie Three generations of wonderful and beautiful. #family #girlpower💪 A post shared by Craig Kennedy (@iliveflatout) on Dec 20, 2017 at 5:47pm PST

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First Kids Swim Meet

Noah and Grace had their first swim meet. They took home three “2nd’s” and a “3rd” between them. So proud of their confidence, effort and willingness to try. They worked hard. #experiencesnotstuff A post shared by Craig Kennedy (@iliveflatout) on […]

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Goodbye Facebook

I’ll add to this later.

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