February 11th, 2018 – Girls Who #Zwift
- Post By: Craig Kennedy
- Date:
- Category: cycling, diaryofayear, grace, mainblog
As well as spending our usual Sunday at baseball lessons, horse riding and basketball games, I also got a chance to do something different. With Noah I helped him start his couch to 5k program on the treadmill and with […]
Read MoreFebruary 1st, 2018 – Really, February already?
- Post By: Craig Kennedy
- Date:
- Category: cycling, diaryofayear, mainblog
Yet more video conferences…
Read MoreJanuary 6th, 2018 – My Least Favorite Workout Profile
- Post By: Craig Kennedy
- Date:
- Category: cycling, diaryofayear, mainblog
The CTS field test. Nobody likes it. But 6% improvement feels good!
Read MoreJanuary 5th, 2018 – Definitely not the good stuff
- Post By: Craig Kennedy
- Date:
- Category: cycling, diaryofayear, mainblog, Things I've Learned
Going to my first Physiotherapy to come back from my broken arm did not go as desired. The prescription from the orthopedic surgeon mentioned “massage, heat, ice, gentle movement and TENS”. Sounded pretty good to me. My wife said, “don’t […]
Read MoreJan 3rd, 2018 – Top of the Volcano
- Post By: Craig Kennedy
- Date:
- Category: cycling, mainblog
I got to see a new area on my favorite virtual training tool today – Zwift. It was only a recovery ride but hey, why not. Lots of fun to ride by a volcano. I love the integration of Training […]
Read MoreJanuary 2, 2018 – No Surgery
- Post By: Craig Kennedy
- Date:
- Category: cycling, mainblog, Things I've Learned
Fractured, yes! Surgery, no! Physical therapy for 2 months but otherwise considered lucky! Mountain Biking – 1, Craig – 0
Read MoreProud of 2017 – Bring on the next year
- Post By: Craig Kennedy
- Date:
- Category: 3 Things, cycling, family, mainblog
An average year..but better than 2016, and better than 2015..not bad considering I started cycling in 2015. Some figures missing from the above but overall, I’m proud.
Read MoreWhy does my shoulder hurt?
- Post By: Craig Kennedy
- Date:
- Category: cycling, mainblog
Well, two months ago, when you fell down that 10ft ravine – because you couldn’t unclip fast enough while coming up a hill and not being able to jump over a log – you broke your humerus and need to […]
Read MoreConsistency is Everything
- Post By: Craig Kennedy
- Date:
- Category: cycling, mainblog
I can’t expect my FTP to improve when I only put in enough TSS a week to maintain. FTP increase and TSS increase are correlated over time.
Read MoreToughness is Built, Not Inherited
- Post By: Craig Kennedy
- Date:
- Category: cycling, mainblog, Things I've Learned
I think Chris Carmichael wrote the seminal commentary on this. Essentially, you can always find a reason not to go on a ride or a run – too hot, too cold, too dark, raining, too tired etc. Its only through […]
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