I can’t expect my FTP to improve when I only put in enough TSS a week to maintain. FTP increase and TSS increase are correlated over time.
Key Lesson: Hydrate well for 24hrs before a hot ride This week I had three sets of tempo intervals to complete and then two endurance-miles sessions to complete. Friday afternoon when I went out, I was not well hydrated and the heat (of the air, not from the road) was 95F. I finished the intervals[…]
We’re 5 days in to our 7 day stay at 3 Dolphins Villa on Anguilla. Its only the four of us here and its fair to say that its been the most relaxing, enjoyable vacation we’ve had. It is not the intent of this post to provide a review of the Villa. You can get[…]
I’m still a new cyclist. I’m also a cyclist (like many) with enough disposable income to waste on gadgets and gear. Stuff that won’t make me go one bit faster or longer but that I can’t live without anyway. Like most newbies, I’ve spent plenty of time (and money) finding that right piece of gear[…]