Nutrition

Roasted Pumpkin and Cheddar Frittata

Some of the family were skeptical but this frittata was nutritious and delicious. Peel, seed and cut half a butternut squash. Cut into about 3/4in cubes. Cover the pumpkin in olive oil, salt and pepper. Cook in a 425F oven for 25 minutes. Reduce the oven to 400F. In the meantime, dice and cook a[…]

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Egg Muffin Breakfast or Cycling Portable

These have become my favorite breakfast and a very useful portable for cycling wrapped in Skratch Labs Paper and shoved in your Jersey pocket. For Breakfast I gulp down one of these and put another one on a whole wheat English Muffin! Quick, easy, nutritious and filling. You can refrigerate them in a container for[…]

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