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Why does my shoulder hurt?

Well, two months ago, when you fell down that 10ft ravine – because you couldn’t unclip fast enough while coming up a hill and not being able to jump over a log – you broke your humerus and need to […]

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And so this is Christmas..

Fun, family, food…   And so this is christmas.. A post shared by Craig Kennedy (@iliveflatout) on Dec 26, 2017 at 8:04am PST Turkey looks good! A post shared by Craig Kennedy (@iliveflatout) on Dec 25, 2017 at 12:21pm PST […]

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Three Generations of Wonderful

Beth, Grace, Debbie Three generations of wonderful and beautiful. #family #girlpower💪 A post shared by Craig Kennedy (@iliveflatout) on Dec 20, 2017 at 5:47pm PST

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First Kids Swim Meet

Noah and Grace had their first swim meet. They took home three “2nd’s” and a “3rd” between them. So proud of their confidence, effort and willingness to try. They worked hard. #experiencesnotstuff A post shared by Craig Kennedy (@iliveflatout) on […]

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Goodbye Facebook

I’ll add to this later.

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Not Every day is a Good Day

Not every day is a good day. Go out tomorrow and make it better than today. Do it.

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Stretching Builds Confidence

I can’t describe the number of times I’ve learned the lesson that new and different things which are just outside my kids’ reach build their confidence.

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Consistency is Everything

I can’t expect my FTP to improve when I only put in enough TSS a week to maintain. FTP increase and TSS increase are correlated over time.

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Roasted Pumpkin and Cheddar Frittata

Some of the family were skeptical but this frittata was nutritious and delicious. Peel, seed and cut half a butternut squash. Cut into about 3/4in cubes. Cover the pumpkin in olive oil, salt and pepper. Cook in a 425F oven […]

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Toughness is Built, Not Inherited

I think Chris Carmichael wrote the seminal commentary on this. Essentially, you can always find a reason not to go on a ride or a run – too hot, too cold, too dark, raining, too tired etc. Its only through […]

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