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And so this is Christmas..

Fun, family, food…   And so this is christmas.. A post shared by Craig Kennedy (@iliveflatout) on Dec 26, 2017 at 8:04am PST Turkey looks good! A post shared by Craig Kennedy (@iliveflatout) on Dec 25, 2017 at 12:21pm PST […]

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Roasted Pumpkin and Cheddar Frittata

Some of the family were skeptical but this frittata was nutritious and delicious. Peel, seed and cut half a butternut squash. Cut into about 3/4in cubes. Cover the pumpkin in olive oil, salt and pepper. Cook in a 425F oven […]

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Mushroom, Leek, Creme Fraiche and Parmesan Mashed Potatoes

The question for a lazy Friday night after a long week of work, exercise and kids is “what comfort food would make life awesome?” Given my beautiful wife’s love of potatoes, nothing is better than mashed potatoes to satisfy. Here […]

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Egg Muffin Breakfast or Cycling Portable

These have become my favorite breakfast and a very useful portable for cycling wrapped in Skratch Labs Paper and shoved in your Jersey pocket. For Breakfast I gulp down one of these and put another one on a whole wheat […]

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3 Things this Weekend That Made Me Love Life

Number 1, Kids and Lollypops I take my kids to get haircuts at Ma Coupe in Skillman, NJ. Ben does a nice job there and they get to use their French language fluency with him as he’s native Algerian. The […]

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