Gran Fondo NY 2016

The most important fitness goal I have right now is to finish the 2016 Gran Fondo NY in under 5.5hrs moving time and under 6.5hrs total time.┬áThe 2016 Event is 161km (100mi) in length. That means I have to be able to keep an average speed of 29.3kmh (18mi/h) and keep rest stops to 10[…]