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Live Flatout

Posts By: Craig Kennedy

Egg Muffin Breakfast or Cycling Portable

These have become my favorite breakfast and a very useful portable for cycling wrapped in Skratch Labs Paper and shoved in your Jersey pocket. For Breakfast I gulp down one of these and put another one on a whole wheat […]

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3 Things this weekend that Made me Love Life

Number 1 – Snowtorious B.I.G I’m not generally a fan of snow however having a record snow storm on a Saturday once every now and again is kind of cool – especially when someone else comes and ploughs your driveway. […]

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My Favorite Cycling Gear

I’m still a new cyclist. I’m also a cyclist (like many) with enough disposable income to waste on gadgets and gear. Stuff that won’t make me go one bit faster or longer but that I can’t live without anyway. Like […]

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3 Things this weekend That Made Me Love Life

Number 1 – Time at my Bike Store Strangely enough a failure turned into an opportunity. One of our cars which we don’t drive often had its battery fail last week in front of my bike store! I ended up having […]

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Behind the Scenes of Beauty – Family

Over the weekend I was cleaning out my Time Capsule (security camera clips, photos etc). That inadvertently led to a review of my Photos library which led me to this post. (Which is essentially a celebration of my family). The […]

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3 Things this Weekend That Made Me Love Life

Number 1, Kids and Lollypops I take my kids to get haircuts at Ma Coupe in Skillman, NJ. Ben does a nice job there and they get to use their French language fluency with him as he’s native Algerian. The […]

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Focus Bikes Izalco Max Disc First Ride

I’ve been looking for a road bike. My friend J. at Halters Cycles has been great at making sure I wait to get what I want. His strong recommendation to me was the 2016 Focus Bikes Izalco Max Disc. It […]

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Gran Fondo NY 2016

The most important fitness goal I have right now is to finish the 2016 Gran Fondo NY in under 5.5hrs moving time and under 6.5hrs total time. The 2016 Event is 161km (100mi) in length. That means I have to be […]

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Isolated Leg Training, Left Only Power Meters and Trainerroad

The post below is a year or two old now. It’s still relevant but if you’ve landed here, there’s a chance your also still working out cycling software. This site that I was made aware of has good information that […]

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